Working out and getting to the gym can take time out of your day, the Slendertone Arm Toner will get you the results you're after through easy and convenient home sessions. The Slendertone Arm Toner will help to give you the firm arms that would normally only come with regular exercise. Using Slendertone Arms as part of a healthy lifestyle will help you achieve great looking tone. 3 programmes ranging from a beginner to an advanced setting allow you to tailor your work out to suit your needs and the 99 intensity levels give you a safe but thorough and effective work out. The perfect tool for effortless toning results, this toning machine is great for quick arm toning results without the need for weights or equipment. Features and Benefits Programmable – 3 settings allow you to set the toner up to suit your needs. Beginner, intermediate and advanced programmes give you the freedom to work up towards your desired look. Convenient – Great for use at home, this machine works on your arms leaving you to get on with your day. Removable pads – For hygiene and comfort, the removable pads can be hand washed with ease. Real results - Every day thousands of people are getting results using Slendertone products, here are just some of their stories. Specifications Colour: Black 99 intensity levels Arm circumference 8.5-14.5 inches (22-37cm) Hand-washable (remove pads/electronics, use lukewarm water and allow to naturally dry) 3 programmes Beginner: 10 minutes at low intensity Intermediate: 15 minutes at moderate intensity Advanced: 20 minutes at high intensity What's included Slendertone Arms Toner Women One pack of gel pads Quick-start guide Instruction manual Please note that the rechargeable handheld controller and the plug-in controller charger are sold separately