Reduce your amount of workout equipment without reducing your workout. With a single workout board, you can exercise your whole body, and do it exactly where you want. A workout guide is included.Leave clumsy and cumbersome exercise machines behind you. This may be the smallest home gym we have seen in a long time. The board is designed to easily guide you in exercises that use your own body weight and the resistance from exercise bands. With the help of the board itself and the accompanying grips, you train four different muscle groups (chest, shoulders, back and triceps) and thanks to the bands, you can also train your arms and legs. Choose resistance and exercise yourself. Once you've finished working out for the day, it's quick work to pack up the board. A workout guide is included.- Workout board for full body training- Easy to use and adjustable- Workout guide includedSpecifications:Color: MulticolorMaterial: Plastic, rubberDimensions: approx. 67 x 19 x 2 cmDimensions, packaging: approx. 35 x 21 x 11 cmLength, exercise band: approx. 90 cmMaximum weight: 100 kgThe Package Contains:1x Workout board2x Exercise band2x Grip20x Anti-slip stickers1x Workout guideThe product is delivered in original packaging.
