Mornflake Superfast Oats are a source of wholegrain and protein.
We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for smooth and creamy porridge oats.
Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion Energy 1543kJ 617kJ 7% 367kcal 147kcal 7% Fat 8.4g 3.4g 5% of which saturates 1.3g 0.5g 3% Carbohydrate 56.1g 22.4g 9% of which sugars 1.0g 0.4g <1% Fibre 9.1g 3.6g Protein 12.1g 4.8g 10% Salt <0.01g <0.01g <1% Minerals %NRV %NRV Zinc 2.1mg 21% 0.85mg 8% Manganese 3.4mg 170% 1.4mg 68% Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion Energy 1543kJ 617kJ 7% 367kcal 147kcal 7% Fat 8.4g 3.4g 5% of which saturates 1.3g 0.5g 3% Carbohydrate 56.1g 22.4g 9% of which sugars 1.0g 0.4g <1% Fibre 9.1g 3.6g Protein 12.1g 4.8g 10% Salt <0.01g <0.01g <1% Minerals %NRV %NRV Zinc 2.1mg 21% 0.85mg 8% Manganese 3.4mg 170% 1.4mg 68%
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.
1 In a saucepan mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Bring to the boil and then keep stirring for 1 minute. 3 Remove from the heat and stand for 1 minute before tucking in!
Overview
Naturally High in Fibre
Helps Actively Lower Cholesterol*
100% Wholegrain
Natural Source of Protein**
Description
Nutritional Info
More Info
Mornflake Superfast Oats 2kg
Mornflake Superfast Oats are a source of wholegrain and protein.
We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for smooth and creamy porridge oats.
Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion Energy 1543kJ 617kJ 7% 367kcal 147kcal 7% Fat 8.4g 3.4g 5% of which saturates 1.3g 0.5g 3% Carbohydrate 56.1g 22.4g 9% of which sugars 1.0g 0.4g <1% Fibre 9.1g 3.6g Protein 12.1g 4.8g 10% Salt <0.01g <0.01g <1% Minerals %NRV %NRV Zinc 2.1mg 21% 0.85mg 8% Manganese 3.4mg 170% 1.4mg 68% Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion Energy 1543kJ 617kJ 7% 367kcal 147kcal 7% Fat 8.4g 3.4g 5% of which saturates 1.3g 0.5g 3% Carbohydrate 56.1g 22.4g 9% of which sugars 1.0g 0.4g <1% Fibre 9.1g 3.6g Protein 12.1g 4.8g 10% Salt <0.01g <0.01g <1% Minerals %NRV %NRV Zinc 2.1mg 21% 0.85mg 8% Manganese 3.4mg 170% 1.4mg 68%
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.
1 In a saucepan mix 40g of Mornflake Organic Porridge Oats with 285ml (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water. 2 Bring to the boil and then keep stirring for 1 minute. 3 Remove from the heat and stand for 1 minute before tucking in!
