Our Medium Oatmeal is the perfect ingredient. As well as delicious porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble topping.
Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion Energy 1543kJ 617kJ 7% 367kcal 147kcal 7% Fat 8.4g 3.4g 5% of which saturates 1.3g 0.5g 3% Carbohydrate 56.1g 22.4g 9% of which sugars 1.0g 0.4g <1% Fibre 9.1g 3.6g Protein 12.1g 4.8g 10% Salt <0.01g <0.01g <1% Minerals %NRV %NRV Zinc 2.1mg 21% 0.85mg 8% Manganese 3.4mg 170% 1.4mg 68% Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion Energy 1543kJ 617kJ 7% 367kcal 147kcal 7% Fat 8.4g 3.4g 5% of which saturates 1.3g 0.5g 3% Carbohydrate 56.1g 22.4g 9% of which sugars 1.0g 0.4g <1% Fibre 9.1g 3.6g Protein 12.1g 4.8g 10% Salt <0.01g <0.01g <1% Minerals %NRV %NRV Zinc 2.1mg 21% 0.85mg 8% Manganese 3.4mg 170% 1.4mg 68%
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.
Place 40g Oatmeal in a saucepan and mix well with 285ml (1/2 pint) of water. If you like your porridge creamier make with milk or a combination of milk and water.
Stir continuously until the porridge comes to the boil.
Reduce the heat and simmer for approximately 6-8 minutes, stirring occasionally.
Overview
Naturally High in Fibre
Helps Actively Lower Cholesterol*
100% Wholegrain
Natural Source of Protein**
Description
Nutritional Info
More Info
Mornflake Medium Oatmeal Stoneground 500g
Our Medium Oatmeal is the perfect ingredient. As well as delicious porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble topping.
Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion Energy 1543kJ 617kJ 7% 367kcal 147kcal 7% Fat 8.4g 3.4g 5% of which saturates 1.3g 0.5g 3% Carbohydrate 56.1g 22.4g 9% of which sugars 1.0g 0.4g <1% Fibre 9.1g 3.6g Protein 12.1g 4.8g 10% Salt <0.01g <0.01g <1% Minerals %NRV %NRV Zinc 2.1mg 21% 0.85mg 8% Manganese 3.4mg 170% 1.4mg 68% Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion Energy 1543kJ 617kJ 7% 367kcal 147kcal 7% Fat 8.4g 3.4g 5% of which saturates 1.3g 0.5g 3% Carbohydrate 56.1g 22.4g 9% of which sugars 1.0g 0.4g <1% Fibre 9.1g 3.6g Protein 12.1g 4.8g 10% Salt <0.01g <0.01g <1% Minerals %NRV %NRV Zinc 2.1mg 21% 0.85mg 8% Manganese 3.4mg 170% 1.4mg 68%
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.
Place 40g Oatmeal in a saucepan and mix well with 285ml (1/2 pint) of water. If you like your porridge creamier make with milk or a combination of milk and water.
Stir continuously until the porridge comes to the boil.
Reduce the heat and simmer for approximately 6-8 minutes, stirring occasionally.
