A light fluffy chocolate sponge covered in a rich chocolate sauce, serves one.Wayfayrer meals provide a substantial meal for big appetites in the outdoors. Sealed in a robust foil pouch, these tasty pre-cooked meals are easy to carry, simple to prepare and can be served hot - after immersing the pouch in boiling water for seven to eight minutes - or eaten cold. Their meals have been tried and tested at the ends of the earth and are a favourite choice for adventurers and expedition teams; Wayfayrer will keep you going, no matter the extremes.Nutrition:Chocolate Pudding Nutrition per 100genergy (kcal)205kcalProtein (g)2.8gCarbohydrate (g)30gFrom Sugars16gFat (g)8gFrom Saturates1.7gFibre (g)0.4gSalt (g)0.60g Allergy information: Milk, Soya, Wheat (see ingredients in Bold)Ingredients: Chocolate Sauce (70%) (Water, Chocolate Chips (10%) (contains Milk, Soya), Sugar, Single Cream (7%) (contains Milk), Modified Maize Starch, Cocoa Powder, Cream Powder (contains Milk), Stabiliser: e461; Skimmed Milk Powder, Whey Powder (contains Milk), emulsifier: e481), Chocolate Pudding (30%) (Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Sugar, Water, Vegetarian Suet, Skimmed Milk Powder, Cocoa Powder, Salt, Vegetarian Glycerine, Raising Agents: e450, e500)