This Reebok Adjustable Resistance Tube provides light resistance and is a great addition to your training routine. It can be used for strength, muscle toning, warm-up, and rehabilitation purposes. Resistance bands are a highly versatile, space-saving alternative to dumbbells. The tubes high density, anti-sweat handles ensure a great grip throughout your workout. Manufactured with 100% natural rubber, the tube will stand up to high volume use. It's also easily length adjustable to suit to the height of the user.